Why do I need to ground myself?

There are numerous reasons why it is important to ground yourself and some of the benefits include better sleep, pain relief and protection again the effects of EMF to name a few. One of the most important benefits for us is the anti-inflammatory benefits grounding brings. So many health problems are inflammation based these days such as arthritis, heart disease, asthma, sprains and strains amongst a long list of others so to tackle the root of the problem is extremely important and with inflammation reduction being one of the most obvious benefits of grounding it makes sense to introduce it as part of your daily life.